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  • Smell Your Way to Better Mental Health
  • How Owning a Pet Can Improve Mental Health
  • The Connection Between Diet and Mental Health
  • Embracing Nature’s Rhythms Can Improve Mental Health
  • Houseplants Can Improve Mental Health

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Recent Posts

  • Smell Your Way to Better Mental Health
  • How Owning a Pet Can Improve Mental Health
  • The Connection Between Diet and Mental Health
  • Embracing Nature’s Rhythms Can Improve Mental Health
  • Houseplants Can Improve Mental Health

Year: 2021

  • April 5, 2021April 11, 2021
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Smell Your Way to Better Mental Health

  • Nature and Healing

The weather is starting to warm, and there are signs of spring outside. I went out to water my lilac yesterday and saw the first signs of tiny purple buds. I immediately smiled as I imagined that sweet smell that I look forward to every […]

Continue Reading Smell Your Way to Better Mental Health
  • March 15, 2021March 16, 2021
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How Owning a Pet Can Improve Mental Health

  • Nature and Healing

I turned off my alarm and rolled over. A wave of depression came over me. My usual restlessness had recently caused some upheaval in my life. And it seemed as though this pandemic would never end. “Why is it that I can’t just be still?” […]

Continue Reading How Owning a Pet Can Improve Mental Health
  • February 23, 2021March 1, 2021
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The Connection Between Diet and Mental Health

  • Nature and Healing

“What are you eating?” I hear myself asking regularly. Not so much because I want to know what my students are eating. More because since school has gone remote, they are always eating during our sessions. My students usually respond to this question with a […]

Continue Reading The Connection Between Diet and Mental Health
  • February 17, 2021February 18, 2021
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Embracing Nature’s Rhythms Can Improve Mental Health

  • Nature and Healing

I recently decided to pay for a feng shui consultation. Having grown weary of trying to create change in my life, I decided to enlist some help in shifting the energy around my home. I asked the consultant to focus on blocking out urban noise […]

Continue Reading Embracing Nature’s Rhythms Can Improve Mental Health
  • January 31, 2021January 31, 2021
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Houseplants Can Improve Mental Health

  • Nature and Healing

I decided to hang my philodendron plant in a different place, which may have been a mistake. The other day I realized that I had missed it when watering my other plants and I cringed as I looked at the now wilted plant filled with […]

Continue Reading Houseplants Can Improve Mental Health
  • January 17, 2021May 5, 2021
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How Natural Sounds Can Improve Mental Health

  • Nature and Healing

“What do you hear?” I ask my young clients. “What?” they respond. When we are working on grounding, and I ask them to tell me five things they see, they immediately respond. But then we move on to four things they can hear, and there […]

Continue Reading How Natural Sounds Can Improve Mental Health

Recent Posts

  • Smell Your Way to Better Mental Health
  • How Owning a Pet Can Improve Mental Health
  • The Connection Between Diet and Mental Health
  • Embracing Nature’s Rhythms Can Improve Mental Health
  • Houseplants Can Improve Mental Health

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020

Nature & Healing

  • Gardening
  • Joy
  • Nature and Healing

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020

Categories

  • Gardening
  • Joy
  • Nature and Healing

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020

Pages

  • About
  • Contact

Recent Posts

  • Smell Your Way to Better Mental Health
  • How Owning a Pet Can Improve Mental Health
  • The Connection Between Diet and Mental Health
  • Embracing Nature’s Rhythms Can Improve Mental Health
  • Houseplants Can Improve Mental Health
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