healing Archives - Healingscapes

March 15, 2021March 16, 2021
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How Owning a Pet Can Improve Mental Health

Nature and Healing

I turned off my alarm and rolled over. A wave of depression came over me. My usual restlessness had recently caused some upheaval in my life. And it seemed as though this pandemic would never end. “Why is it that I can’t just be still?” […]

February 23, 2021March 1, 2021
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The Connection Between Diet and Mental Health

Nature and Healing

“What are you eating?” I hear myself asking regularly. Not so much because I want to know what my students are eating. More because since school has gone remote, they are always eating during our sessions. My students usually respond to this question with a […]

February 17, 2021February 18, 2021
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Embracing Nature’s Rhythms Can Improve Mental Health

Nature and Healing

I recently decided to pay for a feng shui consultation. Having grown weary of trying to create change in my life, I decided to enlist some help in shifting the energy around my home. I asked the consultant to focus on blocking out urban noise […]

January 31, 2021January 31, 2021
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Houseplants Can Improve Mental Health

Nature and Healing

I decided to hang my philodendron plant in a different place, which may have been a mistake. The other day I realized that I had missed it when watering my other plants and I cringed as I looked at the now wilted plant filled with […]

January 17, 2021May 5, 2021
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How Natural Sounds Can Improve Mental Health

Nature and Healing

“What do you hear?” I ask my young clients. “What?” they respond. When we are working on grounding, and I ask them to tell me five things they see, they immediately respond. But then we move on to four things they can hear, and there […]

November 28, 2020November 28, 2020
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The Importance of Landscaping in Urban Environments

Nature and Healing

My favorite place to go as a child was my grandparents house. My grandmother, a fabulously nurturing woman, always had plenty of hugs to give out. And although my grandfather was arguably one of the most intimidating men most people have ever met, I loved […]

November 14, 2020November 18, 2020
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How to Embrace the Darkness and Learn to Slow Down

Nature and Healing

2020 has been quite a year so far and my optimism of one year ago seems very far away. At this time last year, I accepted a job and purchased a house just 30 miles south of my home town. Filled with excitement about reconnecting […]

October 23, 2020October 31, 2020
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How Clouds Can Help Us Meditate

Nature and Healing

One of my favorite things to do as a child was to lie down on our front lawn and look up at the clouds. For me, being outdoors staring up at the big blue sky, was one way to feel safe and calm. When I […]

October 2, 2020October 4, 2020
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The Healing Power of Birds: How Birds Can Help us Heal

It was pretty epic as far as break ups go. We had jumped into the relationship with both feet and never left any time for healing. His marriage had ended a few years earlier. Mine a few months before. So it shouldn’t have been a […]

September 12, 2020September 12, 2020
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How to Find Joy in Nature Through Small Surprises

The idea of driving across the country to visit my older sister in New Jersey had seemed like a great idea at the time. My younger sister and I loaded up my car and started the journey excitedly. We left the desert southwest and drove […]